Workshop Postponed til after March : Building Your Foundation for Peace
Join me as we journey deep into ourselves to draw on the wellspring of peace that lives at our core.
Our 90 minute, virtual sessions will include breathwork, kundalini yoga and reflective practices for accessing that wellspring. Laughter, joy, rest, peace and ease - along with kriyas that are accesible for every body. That's the brilliance of Kundalini Yoga, it's for YOUR body.
Our reflection work will center on ways we can cultivate calm in our everyday lives, in challenging conversations and within our workspaces and communities.
Mostly though we will boost our parasympathetic nervous system by getting still, taking time for ourselves and letting go of the world for a while. Of course there will be a full #GinaGong too.
It's a three part series but I've set it up so you can attend any of the three and still walk away with a renewed sense of calm and tools you can use daily.
Register here
Cost: $35 per 90 minute virtual session
Time: 4-5:30pm Central time
January 22, February 5 and March 12, 2023
Youth Courses
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GE-GIRL'S EMPOWERED
This workshop series gives young women the space to explore their strength and power. Through a series of activities, journal writing, small group sharing and self explorations girls are able to recognize their strengths, talents and develop a strong sense of self love. |
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BE ORGANIZED-SUCCESS IS A HABIT, DEVELOP IT
Youth gain skills in time management, organization and self assessment for goal setting and accomplishment. Focusing on the gifts that each young person brings into the world, this class allows students to more fully understand their strengths and areas for growth opportunities. |
Workshops
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CHANT! Exploring Sacred Sound
Your voice has power and you can use it. We explore the various forms of sacred chant and the ability for us to move into the world using our voice to create the life we desire. 
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Spiritual Entrepreneurship
Utilizing spiritual practices this course takes you through the process of conscious creation to bring your dream into the world of form. Infused with practical skills in marketing, developing a business plan and securing funding you leave with a not only practices to ground you in the creation of your heart's desire but methods for making it happen. ALL YOU NEED IS A DREAM. EVERYTHING IS POSSIBLE. YOU HAVE A GIFT SHARE WITH THE WORLD. |
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Yoga and Wellness Courses
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GONG IMMERSION What the heck is a gong and why experience it? The gong is an ancient healing tool and impacts every system in your body when you are near it. It is powerful and soothing all at the same time. Why would you want to experience it? ∞ Instantaneous state of meditation by calming the mind ∞ Immediate state of relaxation and release of tension ∞ Regenerates the parasympathetic nervous system If that's not enough, how about the opportunity to RELAX for almost an hour, let go of the stresses of the week and do something just for you. Catch special gongs on facebook live during the Pandemic. 
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KUNDALINI YOGA FOR EASE AND PEACE
Kundalini Yoga as taught by Yogi Bhajan® is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. The technology of Kundalini Yoga as taught by Yogi Bhajan® is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational. In the ancient tradition that is yoga, Kundalini Yoga as taught by Yogi Bhajan® is a householder path; that is, it has always been practiced by those with families and jobs as opposed to a renunciate’s path of celibacy and removal from society, which was the usual path of a yogi. -From the 3HO Website Look for weekly classes to be scheduled in the spring |
As a Licensed Spiritual Practitioner I support you in living more fully in the Truth of who you are . That means sessions that allow you to live the life you've come here to live and support you in releasing all of the things that no longer work. Let me support you in getting to that Truth. Practitioner sessions include prayer and consultation.
You may also benefit from sessions I offer in meditation, yoga, gong or deep relaxation techniques where I guide you and teach you how to create space in your life for your own practice.
Sessions range in time and cost based on individual needs and we arrange a location that is most suited to your convenience.
Click here to check session availability
Here's to living YOUR life. FULL OUT.
You may also benefit from sessions I offer in meditation, yoga, gong or deep relaxation techniques where I guide you and teach you how to create space in your life for your own practice.
Sessions range in time and cost based on individual needs and we arrange a location that is most suited to your convenience.
Click here to check session availability
Here's to living YOUR life. FULL OUT.